RESTORATIVE SOUND BATH AT NAMASPA
Join us at Namaspa this August for a 75-minute immersive experience designed to support deep rest, reflection, and energetic renewal. A symphony of crystal and metal signing bowls will blend intentional sound and soft candlelight to create a peaceful, grounding atmosphere.
Sound healing slows the nervous system, releases stored tension, and creates space for clarity and emotional balance. Gentle guidance in restorative postures will be offered in the beginning, to relax the body and create mindful awareness.
Leave feeling calmer, more centered, and reconnected to yourself. The workshop will include brief grounding practices, guided meditation, periods of stillness, and a full sound bath using crystal and metal singing bowls as well as other instruments. Participants will rest comfortably in savasana, allowing the sounds to wash over them while supported by candlelight and a safe, nurturing space.