YOGA, SOUND HEALING, CHAKRAS + MEDITATION
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CHAKRA BALANCING
The 7 Chakras are our bodies energy centers, located along our meridian line, which correspond with our nervous system.
Crystal singing bowls are a powerful tool used to balance the chakras, as each bowl’s frequency is said to align with a chakra. I use singing bowls to guide you on a soothing sound journey up and down the chakras to align the physical body and calm the mind, leaving you feeling relaxed and inwardly balanced. This is a 60 - 90 minute experience available to groups, couples, or individuals and includes yoga/movement, breathwork and sound healing to align the chakras and promote wellbeing.
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Guided Meditation + sound healing
With a practice rooted in Vipassana meditation, I blend calm and grounding soundscape experiences with guided meditation to help you go deep in your meditation practice. Sound is a tool to deepen your inner awareness. Sound healing works by helping guide you into a deep state of listening, a connection with nature and with your energy body.
We start with some grounding breathwork and settle into a comfortable position, either sitting or laying down. Then, I guide participants into a meditative state while beginning the sound. Sound healing sessions last anywhere from 30-60 min. Check our events page to learn about upcoming community classes, or book a sound meditation for your group or event. Book for your event
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YOGA + SOUND BATH
This can be customized for private bookings. Choose between vinyasa yoga, gentle flow, or yin/restorative yoga, which helps relax the body and prepare for a sound bath.
Participants then settle in for a sound bath where I use singing bowls, Koshi chimes, handpan and other musical instruments.
This is typically for groups of 2-25 people Experiences typically last 60-90 minutes. Groups can view pricing and book here. Live in Bend? Check our events page to learn about upcoming donation-based and sliding-scale community events.
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GROUP BOOKING & PRIVATE EVENTS
Step into Stillness offers an “I come to you” mobile service for yoga, sound healing and chakra balancing. Whether you are planning a wedding, retreat, gathering of friends or family, festival, fundraiser or team building activity, I work with you to curate a customized, intimate experience that fits your group’s needs.
The revenue generated helps to subsidize free or sliding-scale events in the Central Oregon community, benefitting historically underserved groups, first responders, veterans, nonprofits and at risk youth.
Yoga & Sound Bath Classes are held throughout the year in Central Oregon. These community classes are kept either low cost, free or donation based/ sliding scale. This keeps with our mission that access to mental health wellness is an essential human right.
Outdoor events: Yoga in the Park happens June to August every summer, $5-10 donation.
Indoor events: You can find me at the Hanai Center and yoga studios around Bend. I often collaborate with other healers to offer Reiki and sound bath, Acupuncture and sound bath and more. I work with local schools and businesses to make these events accessible throughout Central Oregon.
KIDS YOGA:
As a Montessori teacher with a Masters in Early Childhood Education and in trained in children’s yoga, I offer playful, engaging yoga classes for children ages 3 and up! Click below to find out more about children’s yoga, music, and movement classes. I also teach Family Yoga & Sound Bath at Namaspa!