YOGA, SOUND HEALING, CHAKRAS + MEDITATION

  • CHAKRA BALANCING

    The 7 Chakras are our bodies energy centers, located along our meridian line, which correspond with our nervous system.

    Crystal singing bowls are a powerful tool used to balance the chakras, as each bowl’s frequency is said to align with a chakra. I use singing bowls to guide you on a soothing sound journey up and down the chakras to align the physical body and calm the mind, leaving you feeling relaxed and inwardly balanced.

    This is a 60 - 90 minute experience available to groups, couples, or individuals and includes yoga/movement, breathwork and sound healing to align the chakras and promote wellbeing.

  • Guided Meditation + sound healing

    With a practice rooted in Vipassana meditation, I blend a calm and grounding sound scape experience with guided meditation to help participants go deep in their meditation practice. Those who typically have a hard time with meditation can find this type of meditation helpful.

    This is ideal for groups of 2-30 people. This Guided Sound Meditation typically lasts 45- 60 minutes. Check our events page to learn about upcoming donation-based and sliding-scale community events, or book a sound meditation for your group or event.

  • YOGA + SOUND BATH

    This class can be customized to participants. We start with 30- 45 min of a slow, healing hatha yoga flow, which helps relax the body and settle onto the mat.

    Participants then settle in for a 30 minute sound bath using singing bowls, Koshi chimes, handpan and other musical instruments. pillows and blankets are welcome! (60 - 75 min total)

    This is typically for groups of 2-25 people. Check our events page to learn about upcoming donation-based and sliding-scale community events, or book a private yoga + sound bath experience for your next event.

  • MOBILE OFFERINGS

    Book me for a chakra balancing, guided sound meditation, or yoga + sound bath combo as an “I come to you” mobile service. Whether you are planning a retreat, gathering of friends or family, festival, fundraiser or team building activity, I work with you to curate an intimate, individualized event that fits your group’s needs.

    The revenue generated from mobile events helps to subsidize free or sliding-scale events in the Central Oregon community, benefitting historically underserved groups, those suffering from trauma, and at risk youth.

Community Events are held throughout the year, outdoors in nature, at local yoga studios, festivals and other events. Community classes are free, donation based or sliding scale. Locations vary by season

outdoor events: Yoga in the Park

Indoor events: You can find me at the Hanai Center and yoga studios around Bend. I also collaborate with other yoga instructors and work with local schools and businesses to make these events accessible throughout Central Oregon.

View Upcoming Events

KIDS YOGA:

As a Montessori Teacher trained in yoga for children, I offer playful, engaging yoga classes for children ages 4 and up! Click below to find out more about children’s yoga, music, and movement classes: