The 7 Chakras are our bodies energy centers, located along our meridian line, which correspond with our nervous system.

Crystal singing bowls are a powerful tool used to balance the chakras, as each bowl’s frequency is said to align with a chakra. I use singing bowls to guide you on a soothing sound journey up and down the chakras to align the physical body and calm the mind, leaving you feeling relaxed and inwardly balanced. This is a 60 - 90 minute experience available to groups, couples, or individuals and includes yoga/movement, breathwork and sound healing to align the chakras and promote wellbeing.

With a practice rooted in Vipassana meditation, I blend a calm and grounding soundscape experiences with guided meditation to help you go deep in your meditation practice.

This is ideal for groups of 2-20 people. This Guided Sound Meditation typically lasts 45- 60 minutes. Check our events page to learn about upcoming donation-based and sliding-scale community events, or book a sound meditation for your group or event.

This class can be customized to participants. We start with 30- 45 min of a slow, healing hatha yoga flow, which helps relax the body and settle onto the mat.

Participants then settle in for a 30 minute sound bath using singing bowls, Koshi chimes, handpan and other musical instruments. pillows and blankets are welcome! (60 - 75 min total)

This is typically for groups of 2-25 people. Check our events page to learn about upcoming donation-based and sliding-scale community events, or book a private yoga + sound bath experience for your next event.

Step into Stillness offers an “I come to you” mobile service for yoga, sound healing and chakra balancing. Whether you are planning a wedding, retreat, gathering of friends or family, festival, fundraiser or team building activity, I work with you to curate a customized, intimate experience that fits your group’s needs.

The revenue generated helps to subsidize free or sliding-scale events in the Central Oregon community, benefitting historically underserved groups, those suffering from trauma, and at risk youth.