UPCOMING EVENTS
CALENDAR OF EVENTS:
step into stillness
ClASS schedule & special events
MORNING CLASSES - at pine + prism
rise in rhythm: GENTLE FLOW Yoga + GUIDED Sound Meditation
THURSDAY MORNINGS 7:30am - 8:30am
at: pine + prism 856 NW Bond St Suite 202, Bend, OR
Wake up to a slow, Gentle Flow Yoga practice combining gentle movement, supported rest, and guided sound meditation to help you settle into your body and reconnect with your breath. Designed to support the nervous system without urgency or expectation, Rise in Rhythm offers a softer start to the day — one rooted in steadiness, presence, and care. Open to all levels, come start your day with us every Thursday morning at Pine & Prism in downtown Bend.
COST: $5-20 SLIDING SCALE
CANDLE LIT sound bath & GENTLE YOGA flow at hanai
SeLECT thurSday eveningS at hanai. One of Bend’s favorite sound baths is back starting sept 10, 2026!
EVENT START TIME: 6:30pm
AT: HANAI FOUNDATION 62430 Eagle Road. Bend, OR
Class Description: Immerse yourself in an evening of deep relaxation and renewal with candle-lit gentle flow Yoga and Sound Bath. Begin with a slow flowing yoga sequence to release tension and prepare for stillness. Then, lie back and be enveloped by the soothing harmonic sounds of crystal singing bowls and other instruments, calming your mind, balancing your energy, and promoting inner peace.
This is your sanctuary for letting go, finding balance, and reconnecting with your inner harmony. No prior yoga or sound bath experience required.
Sign ups and fall dates now open!
COST: $22
reiki + sound bath - OCt 4
WHAT SHOULD I BRING TO A SOUND BATH?
Wear loose, comfortable clothing. Bring a yoga mat or something comfortable to lie on.
Option to bring: a pillow, blanket, water bottle, eye mask, or anything that will make you feel comfortable while lying down on your back for 30+ minutes. *Lavender eye pillows are available for purchase at my events for $10.
REVIEWs:
“I had a wonderful sound bath experience with Lisa. From the moment I walked in, the room was beautifully set up and I immediately felt myself start to relax. During the sound bath I felt comfortable and at peace. Time totally melted away and I was able to process a lot of built up emotions. I can’t wait for my next session! ”
-Ami S.
PAST EVENTS
sunset sounds: A lavender & reiki infused sound bath
at: TUMALO LAVENDER FARM
We look forward to offering this event again in summer 2027
cost: $45
Join us during the soft glow of a Friday evening surrounded by the calming scent of blooming lavender! This immersive experience weaves together gentle, intuitive movement, guided meditation, Reiki energy healing, and a soothing sound bath to help you release tension and reconnect with yourself.
As the sky shifts to golden hues, allow the peaceful rhythm of nature, the smell of lavender and sound to carry you into a state of deep relaxation, presence, and renewal.
Complimentary refreshments (including lavender lemonade!) to be served after.
FAMILY YOga: Harmony & HUGS
A playful Family Flow Yoga & Sound Bath at Namaspa! Through yoga, music, and movement, parents can discover new ways to connect with their children (ages 5-9). No prior yoga experience is required. Come and share the joy of yoga with your loved ones!
Join me for this special event - Saturday, September 26, 2026
2:30pm - 3:45pm (75 minutes)
At: Namaspa Yoga Studio
Cost: $32 per family (parent + child aged 5-9)
MEET YOUR INSTRUCTOR
Lisa Tynan is a Certified Yoga Instructor and a Certified Sound Healer. Lisa is also certified in YogaCalm for children.
Lisa is a long-time Central Oregon resident and former Montessori teacher. Lisa has been practicing yoga since she was 18, practices meditation daily and seeks to give back her community with yoga, meditation, and sound healing that is affordable and accessible to everyone.
Trained in Vinyasa and Hatha yoga, Lisa also offers Children’s Yoga classes, and is a published children’s author of “My Big Feelings”