UPCOMING EVENTS
CALENDAR OF EVENTS:
step into stillness
ClASS schedule & special events
Yoga in the Park - summer 2026
Join for a fun Yoga Flow the 1st and 3rd Wednesday evenings from 6pm-7pm in Pioneer Park:
Wednesday evening dates 6-7PM: July 15, Aug 5, Aug 19
$5-10 Donation
sunset sounds: A lavender & reiki infused sound bath
FRIDAY, AUGUST 7 at: TUMALO LAVENDER FARM
arrive: 6:30PM start time: 6:45pm
end time: at sunset (around 8:15pm)
cost: $45
Join us during the soft glow of a Friday evening as the sun dips behind the horizon, surrounded by the calming scent of blooming lavender! This immersive experience weaves together gentle, intuitive movement, guided meditation, Reiki energy healing, and a soothing sound bath to help you release tension and reconnect with yourself. This is a chance to learn and try different forms of meditation: moving meditation (Qigong), walking meditation, and guided sound meditation. As the sky shifts to golden hues, allow the peaceful rhythm of nature, the smell of lavender and sound to carry you into a state of deep relaxation, presence, and renewal.
Refreshments (including lavender lemonade!) to be served after.
MORNING CLASSES - at pine + prism
rise in rhythm: HEALING FLOW Yoga + GUIDED Sound Meditation
THURSDAY MORNINGS 7:30am - 8:30am
at: pine + prism 856 NW Bond St Suite 202, Bend, OR
NEXT CLASS: thursDAY, juLY 16, 2026
Wake up to a slow, Healing Flow Yoga practice combining gentle movement, supported rest, and guided sound meditation to help you settle into your body and reconnect with your breath. Designed to support the nervous system without urgency or expectation, Rest in Rhythm offers a softer start to the day — one rooted in steadiness, presence, and care. Open to all levels, this class is your invitation to slow down, reset, and reconnect with a sense of inner peace.
COST: $10-20 SLIDING SCALE
SUNSET SOUNDS: Cacao Ceremony, Reiki & Sound Bath at Smith Rock
FRIDAY, JUNE 26 (2 HRS) at: SMITH ROCK AMPHITHEATER
ARRIVE AT: 6:45PM EVENT TIME: 7PM - SUNSET
cost: $48 -SOLD OUT
A heart-opening evening of ritual, connection and inspiration, surrounded by the beauty of the high desert at sunset. Start with an intention-setting cacao ceremony to awaken the heart, then receive gentle Reiki by Amy Mew and sound healing to restore balance and harmony within. As the sun sets over the canyon walls, settle into stillness with an immersive sound bath designed to elevate the mind & spirit. This soulful experience is an invitation to release what no longer serves you, receive nourishment, and align with the peaceful energy of nature. At the Smith Rock North Point Amphitheater.
Cacao is known for its gentle ability to open the heart, soften the mind, and support emotional presence and connection. Each participant will be invited to partake in ceremonial grade cacao and Reiki, all while taking in the beautiful surroundings and harmonic sounds of singing bowls and other instruments.
Arrive: 6:45pm, Event time: 7pm- Sunset. RSVP in advance, space is limited.
WHAT SHOULD I BRING TO A SOUND BATH?
Wear loose, comfortable clothing. Bring a yoga mat or something comfortable to lie on.
Option to bring: a pillow, blanket, water bottle, eye mask, or anything that will make you feel comfortable while lying down on your back for 30+ minutes. *Lavender eye pillows are available for purchase at my events for $10.
REVIEWs:
“I had a wonderful sound bath experience with Lisa. From the moment I walked in, the room was beautifully set up and I immediately felt myself start to relax. During the sound bath I felt comfortable and at peace. Time totally melted away and I was able to process a lot of built up emotions. I can’t wait for my next session! ”
-Ami S.
EVENTS COMING IN THE FALL
CANDLE LIT sound bath & GENTLE YOGA flow at hanai
every other thurSday evening at hanai. CLASSES WILL BE OFFERED AGAIN FALL 2026
EVENT START TIME: 6:30pm
AT: HANAI FOUNDATION 62430 Eagle Road. Bend, OR
Class Description: Immerse yourself in an evening of deep relaxation and renewal with candle-lit gentle flow Yoga and Sound Bath. Begin with a slow flowing yoga sequence to release tension and prepare for stillness. Then, lie back and be enveloped by the soothing harmonic sounds of crystal singing bowls and other instruments, calming your mind, balancing your energy, and promoting inner peace. This is your sanctuary for letting go, finding balance, and reconnecting with your inner harmony. No prior yoga or sound bath experience required. Sign ups will start in August 2026
COST: $22
KIDS YOGA AND FAMILY YOGA IN BEND
You can also find me teaching kids, tween, and family yoga classes at Free Spirit Yoga! Tailored around different themes, each class features age-appropriate yoga sequences, engaging games, partner poses, lively songs with movements, interactive story time, and even bubbles! Our holistic approach contributes to children's social, mental, and physical development. Through yoga and movement, parents can discover new ways to connect with their little ones. No prior yoga experience is required. Come and share the joy of yoga with your loved ones!
FAMILY YOga: Harmony & HUGS
A playful Family Flow Yoga & Sound Bath at Namaspa! Through yoga, music, and movement, parents can discover new ways to connect with their children (ages 5-9). No prior yoga experience is required. Come and share the joy of yoga with your loved ones!
Join me for this special event - Saturday, September 26, 2026
2:30pm - 3:45pm (75 minutes)
At: Namaspa Yoga Studio
Cost: $32 per family (parent + child aged 5-9)
MEET YOUR INSTRUCTOR
Lisa Tynan is a Certified Yoga Instructor and a Certified Sound Healer. Lisa is also certified in YogaCalm for children.
Lisa is a long-time Central Oregon resident and former Montessori teacher. Lisa has been practicing yoga since she was 18, practices meditation daily and seeks to give back her community with yoga, meditation, and sound healing that is affordable and accessible to everyone.
Trained in Vinyasa and Hatha yoga, Lisa also offers Children’s Yoga classes, and is a published children’s author of “My Big Feelings”