UPCOMING EVENTS
CALENDAR OF EVENTS:
harmonic healing: Acupuncture & deep resonance sound healinG
sunDAY, may 31 (90 min) at: hanai center, BEND OR
EVENT TIME: 6:30PM -8pm
cost: $40 - 60 Sliding scale
This immersive experience brings together the practices of Mark Montgomery of Bend Community Healing. Through the combined modalities of acupuncture and sound healing, participants will be guided into a deeply restorative state—supporting nervous system regulation, energetic balance, and overall well-being.
Together, Mark and Lisa create a uniquely layered experience, where the wisdom of Traditional Chinese Medicine meets the transformative power of sound and vibration.
step into stillness
ClASS schedule & special events
REST IN RESONANCE: Sound healing infused with REIKI
tuesday, june 2, 2026 6:45pm - 8pm (75min)
AT: PINE & PRISM WELLNESS COLLECTIVE, BenD OR
cost: $35
Class Description: A Reiki infused Sound Bath held by Rach Huff, Reiki Master and owner of Pine and Prism, and Lisa Tynan of Step into Stillness.
As you rest, you’ll be supported by layered tones and steady, immersive frequencies while Reiki is offered throughout the room — a quiet, hands-on energetic support to meet you wherever you are.
This is a longer, more spacious experience. A place to lie down, to listen, and to let the body be supported without needing to do anything at all. Purchase tickets below with Pine and Prism.
MORNING CLASSES - at pine + prism starting june 2026
rest in rhythm: HEALING FLOW Yoga + GUIDED Sound Meditation
THURSDAY MORNINGS 7am - 8am
at: pine + prism 856 NW Bond St Suite 202, Bend, OR
CLASSes start: thursDAY, june 4, 2026
This slow, Healing Flow Yoga practice combines gentle movement, supported rest, and guided sound meditation to help you settle into your body and reconnect with your breath. Designed to support the nervous system without urgency or expectation, Rest in Rhythm offers a softer start to the day — one rooted in steadiness, presence, and care. Open to all levels, this class is your invitation to slow down, reset, and reconnect with a sense of inner peace.
COST: $10-20 SLIDING SCALE
Yoga in the Park is back this summer!
Join for a fun Yoga Flow the 1st and 3rd Wednesday evenings from 6pm-7pm in Pioneer Park:
Wednesday evening dates 6-7PM: June 3 , June 17, July 1, July 15, Aug 5, Aug 19
And, select Friday mornings from 9am-10am at Columbia Park:
Friday morning dates 9-10AM: June 26, July 10, July 31, Aug 21
$5-10 Donation
SUNSET SOUNDS: Cacao Ceremony, Reiki & Sound Bath at Smith Rock
FRIDAY, JUNE 26 (2 HRS) at: SMITH ROCK AMPHITHEATER
ARRIVE AT: 6:45PM EVENT TIME: 7PM - SUNSET
cost: $48, INCLUDES CEREMONIAL GRADE CACAO
A heart-opening evening of ritual, connection and inspiration, surrounded by the beauty of the high desert at sunset. Start with an intention-setting cacao ceremony to awaken the heart, then receive gentle Reiki by Amy Mew and sound healing to restore balance and harmony within. As the sun sets over the canyon walls, settle into stillness with an immersive sound bath designed to elevate the mind & spirit. This soulful experience is an invitation to release what no longer serves you, receive nourishment, and align with the peaceful energy of nature. At the Smith Rock North Point Amphitheater.
Cacao is known for its gentle ability to open the heart, soften the mind, and support emotional presence and connection. Each participant will be invited to partake in ceremonial grade cacao and Reiki, all while taking in the beautiful surroundings and harmonic sounds of singing bowls and other instruments.
Arrive: 6:45pm, Event time: 7pm- Sunset. RSVP in advance, space is limited.
sunset sounds: A lavender & reiki infused sound bath
FRIDAY, JULY 10 at: TUMALO LAVENDER FARM
arrive: 6:30PM start time: 6:45pm
end time: at sunset (around 8:30pm)
cost: $45
Join us during the soft glow of a Friday evening as the sun dips behind the horizon, surrounded by the calming scent of blooming lavender! This immersive experience weaves together gentle, intuitive movement, guided meditation, Reiki energy healing, and a soothing sound bath to help you release tension and reconnect with yourself. This is a chance to learn and try different forms of meditation: moving meditation (Qigong), walking meditation, and guided sound meditation. As the sky shifts to golden hues, allow the peaceful rhythm of nature, the smell of lavender and sound to carry you into a state of deep relaxation, presence, and renewal.
Refreshments (including lavender lemonade!) to be served after.
CANDLE LIT sound bath & GENTLE YOGA flow at hanai
every other thurSday evening at hanai. CLASSES WILL BE OFFERED AGAIN FALL 2026
EVENT START TIME: 6:30pm
AT: HANAI FOUNDATION 62430 Eagle Road. Bend, OR
Class Description: Immerse yourself in an evening of deep relaxation and renewal with candle-lit gentle flow Yoga and Sound Bath. Begin with a slow flowing yoga sequence to release tension and prepare for stillness. Then, lie back and be enveloped by the soothing harmonic sounds of crystal singing bowls and other instruments, calming your mind, balancing your energy, and promoting inner peace. This is your sanctuary for letting go, finding balance, and reconnecting with your inner harmony. No prior yoga or sound bath experience required. Sign ups will start in August 2026
COST: $22
WHAT SHOULD I BRING TO A SOUND BATH?
Wear loose, comfortable clothing. Bring a yoga mat or something comfortable to lie on.
Option to bring: a pillow, blanket, water bottle, eye mask, or anything that will make you feel comfortable while lying down on your back for 30+ minutes. *Lavender eye pillows are available for purchase at my events for $10.
REVIEWs:
“I had a wonderful sound bath experience with Lisa. From the moment I walked in, the room was beautifully set up and I immediately felt myself start to relax. During the sound bath I felt comfortable and at peace. Time totally melted away and I was able to process a lot of built up emotions. I can’t wait for my next session! ”
-Ami S.
KIDS YOGA AND FAMILY YOGA IN BEND
You can also find me teaching kids, tween, and family yoga classes at Free Spirit Yoga! Tailored around different themes, each class features age-appropriate yoga sequences, engaging games, partner poses, lively songs with movements, interactive story time, and even bubbles! Our holistic approach contributes to children's social, mental, and physical development. Through yoga and movement, parents can discover new ways to connect with their little ones. No prior yoga experience is required. Come and share the joy of yoga with your loved ones!
FAMILY YOga: Harmony & HUGS
A playful Family Flow Yoga & Sound Bath at Namaspa! Through yoga, music, and movement, parents can discover new ways to connect with their children (ages 5-9). No prior yoga experience is required. Come and share the joy of yoga with your loved ones!
Join me for this special event - Next event will be in October 2026
2:30pm - 3:45pm (75 minutes)
At: Namaspa Yoga Studio register online or just drop in!
Cost: $30 per family (parent + child aged 5-9)
MEET YOUR INSTRUCTOR
Lisa Tynan is a Certified Yoga Instructor and a Certified Sound Healer. Lisa is also certified in YogaCalm for children.
Lisa is a long-time Central Oregon resident and former Montessori teacher. Lisa has been practicing yoga since she was 18, practices meditation daily and seeks to give back her community with yoga, meditation, and sound healing that is affordable and accessible to everyone.
Trained in Vinyasa and Hatha yoga, Lisa also offers Children’s Yoga classes, and is a published children’s author of “My Big Feelings”