UPCOMING EVENTS
CALENDAR OF EVENTS:
2026 winter EVENTS
yoga + sound bath at hanai- thursdays - $20
every other thurSday evening at hanai:
Jan 8, jan 22, feb 12, feb 26, March 12, march 26
6PM (75 min)
HANAI FOUNDATION 62430 Eagle Road. Bend, OR
Class Description: Immerse yourself in an evening of deep relaxation and renewal with candle-lit gentle flow Yoga and Sound Bath. Begin with a gentle, flowing yoga sequence to release tension and prepare for stillness. Then, lie back and be enveloped by the soothing harmonic sounds of crystal singing bowls and other instruments, calming your mind, balancing your energy, and promoting inner peace. This is your sanctuary for letting go, finding balance, and reconnecting with your inner harmony. No prior yoga or sound bath experience required. Sign up now, classes fill fast!
COST: $20
NEW FRIDAY MORNING CLASSES STARTING FEBRUARY 2026!
HEALING FLOW Yoga + Sound Meditation - $10-15
FRIDAY MORNINGS at hanai 9:30am - 10:30am
every friday, starting february 6, 2026
Healing Flow Yoga blends fluid movement and mindfulness to create a heart-centered, holistic practice that connects the mind, body, and spirit. In this class, we will move through a slower vinyasa-style yoga allowing for deeper awareness of the breath, incorporating both yoga flow sequence and moments of stillness. In the last 15 minutes of the class, there will be a guided meditation, accompanied by harmonic sound bath to help deepen your meditation practice.
Start your Friday morning off with this powerful mind and body ‘reset’ to kick off a great weekend! In order to keep this class accessible to the community, this class is sliding scale.
WHAT SHOULD I BRING TO A SOUND BATH?
Wear loose, comfortable clothing. Bring a yoga mat or something comfortable to lie on.
Option to bring: a pillow, blanket, water bottle, eye mask, or anything that will make you feel comfortable while lying down on your back for 30+ minutes. *Lavender eye pillows are available for purchase at my events for $10.
REVIEWs:
“I had a wonderful sound bath experience with Lisa. From the moment I walked in, the room was beautifully set up and I immediately felt myself start to relax. During the sound bath I felt comfortable and at peace. Time totally melted away and I was able to process a lot of built up emotions. I can’t wait for my next session! ”
-Ami S.
KIDS YOGA AND FAMILY YOGA IN BEND
You can also find me teaching kids, tween, and family yoga classes at Free Spirit Yoga! Tailored around different themes, each class features age-appropriate yoga sequences, engaging games, partner poses, lively songs with movements, interactive story time, and even bubbles! Our holistic approach contributes to children's social, mental, and physical development. Through yoga and movement, parents can discover new ways to connect with their little ones. No prior yoga experience is required. Come and share the joy of yoga with your loved ones!
FAMILY YOga: Harmony & HUGS
A playful Family Flow Yoga & Sound Bath at Namaspa! Through yoga, music, and movement, parents can discover new ways to connect with their children (ages 5-9). No prior yoga experience is required. Come and share the joy of yoga with your loved ones!
Join me for this special event - Saturday, January 17, 2026
2:30pm - 3:45pm (75 minutes)
At: Namaspa Yoga Studio register online or just drop in!
Cost: $30 per family (parent + child aged 5-9)
MEET YOUR INSTRUCTOR
Lisa Tynan is a Certified Yoga Instructor and a Certified Sound Healer. Lisa is also certified in YogaCalm for children.
Lisa is a long-time Central Oregon resident and former Montessori teacher. Lisa has been practicing yoga since she was 18, practices meditation daily and seeks to give back her community with yoga, meditation, and sound healing that is affordable and accessible to everyone.
Trained in Hatha yoga and somatic therapy, Lisa also offers Children’s Yoga classes, and is a published children’s author of “My Big Feelings”