Join us for a special Family Flow Yoga & Sound Bath at Namaspa! Bond with your child with an afternoon of fun yoga, movement, & mindfulness activities that facilitates parent and child connection, and explore the soothing tones of musical instruments used for sound healing as we relax into a sound journey experience together during the second half of class.

After flowing together and exploring the different musical instruments, children and adults will have the option either to lay down in a restful pose to experience the short sound bath,  or may choose to use the watercolor supplies provided to express themselves creatively while listening to the soundscape.

In this class, families will get to explore sound and vibration, allowing for vocal and body expression, movement, and play. Sound healing offers many benefits for both adults and children, including boosting imagination, creative thinking, and emotional regulation. Together, parents and children will share moments of emotional connection in a fun environment as we breath, bend, and bond with each other, in harmony. Ages 5 - 9 with parent or caregiver. Register Today, Space is Limited!