HEALING FLOW Yoga + Sound Meditation - FRIDAY MORNINGS at hanai

Community Class, $12-17 Sliding Scale

9:30AM-10:30am

Healing Flow Yoga is designed to soothe your body, quiet your mind, and nourish your spirit. Through slow, intentional movement, breathwork, and guided meditation, this class offers a restorative journey inward—perfect for releasing tension and restoring balance. Healing Flow blends fluid movement and mindfulness to create a heart-centered, holistic practice. In this class, we will move through a 45 minute slower yoga, allowing for deeper awareness of the breath, incorporating both yoga flow sequence and moments of stillness.

Expect flowing, accessible sequences, all concluding with a guided meditation, accompanied by harmonic sound bath to help deepen your meditation and promote deep rest and integration. Open to all levels, this class is your invitation to slow down, reset, and reconnect with a sense of inner peace.

Please select the sliding scale price below that works best for you: $17, $15, or $12

At: Hanai Center, 62430 Eagle Road, Bend, OR