HEALING FLOW Yoga + Sound Meditation - FRIDAY MORNINGS at hanai

Community Class, $12-17 Sliding Scale

9:30AM-10:30am

Healing Flow Yoga blends fluid movement and mindfulness to create a heart-centered, holistic practice that connects the mind, body, and spirit. In this class, we will move through a slower vinyasa-style yoga allowing for deeper awareness of the breath, incorporating both yoga flow sequence and moments of stillness. In the last 15 minutes of the class, there will be a guided meditation, accompanied by harmonic sound bath to help deepen your meditation.

Start your Friday morning off with this powerful mind and body ‘reset’ to kick off a great weekend! In order to keep this class accessible to the community, this class is sliding scale. Please select the sliding scale price below that works best for you: $17, $15, or $12

At: Hanai Center, 62430 Eagle Road, Bend, OR