HEALING FLOW Yoga + Sound Meditation - FRIDAY MORNINGS at hanai
Community Class, $12-17 Sliding Scale
9:30AM-10:30am
Healing Flow Yoga blends fluid movement and mindfulness to create a heart-centered, holistic practice that connects the mind, body, and spirit. In this class, we will move through a slower vinyasa-style yoga allowing for deeper awareness of the breath, incorporating both yoga flow sequence and moments of stillness. In the last 15 minutes of the class, there will be a guided meditation, accompanied by harmonic sound bath to help deepen your meditation.
Start your Friday morning off with this powerful mind and body ‘reset’ to kick off a great weekend! In order to keep this class accessible to the community, this class is sliding scale. Please select the sliding scale price below that works best for you: $17, $15, or $12
At: Hanai Center, 62430 Eagle Road, Bend, OR
To purchase your ticket, select your date and click ADD TO CART. Then, go to the top of the page and click the shopping cart icon to proceed with payment and checkout.
To purchase your ticket, select your date and click ADD TO CART. Then, go to the top of the page and click the shopping cart icon to proceed with payment and checkout.
Healing Flow yoga blends fluid movement, breathwork, and mindfulness to create a heart-centered, holistic practice that connects the mind, body, and spirit. In this class, we will move through a slower vinyasa-style yoga allowing for deeper awareness of the breath, incorporating both yoga flow sequence and moments of stillness. In the last 15 minutes of the class, there will be a guided meditation, accompanied by harmonic sound bath to help deepen your meditation.
Start your Friday off with this powerful mind and body ‘reset’ to kick off a great weekend!
