HEALING FLOW Yoga + GUIDED Sound Meditation
Friday mornings, February through May
Time: 9:30AM-10:30am
At: The Hanai Center on Eagle Rd. in Bend, Oregon
Community Class, $10-15 Sliding Scale
Healing Flow Yoga blends fluid movement and mindfulness to create a heart-centered, holistic practice that connects the mind, body, and spirit. In this class, we will move through a slower vinyasa-style yoga allowing for deeper awareness of the breath, incorporating both yoga flow sequence and moments of stillness. In the last 15 minutes of the class, there will be a guided meditation, accompanied by harmonic sound bath to help deepen your meditation.
Start your Friday morning off with this powerful mind and body ‘reset’ to kick off a great weekend! In order to keep this class accessible to the community, this class is sliding scale. Please select the sliding scale price below that works best for you: $15, $12, or $10
