HEALING FLOW Yoga + GUIDED Sound Meditation
Friday mornings, February through May
Time: 9:30AM-10:30am
At: The Hanai Center on Eagle Rd. in Bend, Oregon
Community Class, $12-17 Sliding Scale
Healing Flow Yoga blends fluid movement and mindfulness to create a heart-centered, holistic practice that connects the mind, body, and spirit. In this class, we will move through a slower vinyasa-style yoga allowing for deeper awareness of the breath, incorporating both yoga flow sequence and moments of stillness. In the last 15 minutes of the class, there will be a guided meditation, accompanied by harmonic sound bath to help deepen your meditation.
Start your Friday morning off with this powerful mind and body ‘reset’ to kick off a great weekend! In order to keep this class accessible to the community, this class is sliding scale. Please select the sliding scale price below that works best for you: $17, $15, or $12
To purchase your ticket, select your date and click ADD TO CART. Then, go to the top of the page and click the shopping cart icon to proceed with payment.
To purchase your ticket, select your date and click ADD TO CART. Then, go to the top of the page and click the shopping cart icon to proceed with payment and checkout.
Healing Flow yoga blends fluid movement, breathwork, and mindfulness to create a heart-centered, holistic practice that connects the mind, body, and spirit. In this class, we will move through a slower vinyasa-style yoga allowing for deeper awareness of the breath, incorporating both yoga flow sequence and moments of stillness. In the last 15 minutes of the class, there will be a guided meditation, accompanied by harmonic sound bath to help deepen your meditation.
Start your Friday off with this powerful mind and body ‘reset’ to kick off a great weekend!
